Seldom do we stop and take a moment to appreciate everything our brain does for us. We take it for granted, push it to its limits and never stop to ask it how it’s doing. Jokes aside, the brain is our most precious organ, and we seriously need to give it more pampering and attention than we do. After a hard day’s work we take our body for a jog or lift our legs up to increase the blood flow after a long day spent sitting at a desk. On the other hand, we rarely give our brain a rest let alone a little fine tuning and ‘refurbishing’. It’s no wonder so many of us reach the stage of burnout so frequently, even the best sharpest of us. That is precisely why even the most supremely creative and hard-working and work-loving of us hit a rough patch and become unable to do anything. We reach that Homer stage where instead of a productive brain we could swear our head contains two monkeys scratching each other. Luckily enough, there are ways, and easy ones at that, to give your brain the boost and kick start it needs to keep going and take us places we want to go, so let’s dive in and see what it is you can do to pamper that gorgeous brain of yours and give it a polish so it works like brand new.
Get out of the rut
One of the worst crimes you can commit against your brain is to punish it with repetitive mundane activities day in and day out. The brain craves stimulation, excitement and that can easily be provided. How? Do something new, anything. After all, your life isn’t Groundhog Day; you’re not stuck relieving the same day over and over again, so do something with that. Take a different route to work, solve a puzzle, go for a walk in an unfamiliar neighborhood. Really, anything at all will do, just as long as it’s in some little way different from what you did the day before. The brain responds well to change, it helps it stay sharp and focused.
Move it, move it!
You’re probably all too well familiar with the health perks that come with exercise. There is the possibility of weight loss, prevention of cardiovascular diseases, increase of immunity – the works. A little known fact, brought to us by Harvard University is that exercise can improve memory immensely as well as your thinking skills. This is all due to the fact that the kind of exercise that gets “heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” You know what to do, make those sweat glands pump in order to pump up your brain.
Seek a helping hand
The worst thing that can happen to a person when they’re on a deadline or cramming for finals is a plummet of concentration levels. You’re looking at the screen, the screen is looking at you, but there seems to be no cooperation from the brain. In situations like these, you need a quick and safe boost. Help can be found in nootropics, products often compared to Limitless smart pill that will give you the memory power close to that Bradley Cooper had in the movie Limitless, but with none of the side effects.
Nothing like a fresh pot
While you may not be living your own version of Groundhog Day, there are days when you’re stuck doing mundane tasks, they’re a part of your job description and a part of life for that matter. Still, even the most mundane of tasks require a certain level of concentration and that’s where coffee steps up to the task. According to Health Line “adenosine is a neurotransmitter in the brain that promotes sleep. Neurons in your brain have specific receptors that adenosine can attach to. When it binds to those receptors, it inhibits the tendency of neurons to fire. This slows neural activity. Caffeine and adenosine have a similar molecular structure. So when caffeine is present in the brain, it competes with adenosine to bind to the same receptors. However, caffeine doesn’t slow the firing of your neurons like adenosine does. Instead, it prevents adenosine from slowing you down. Caffeine promotes central nervous system stimulation, making you feel alert.” Bottom line – coffee will do the job, and worry not, thanks to its active ingredients and antioxidants it’s actually good for your health too, as long as you drink it in moderation.
Don’t be a loner
Make an effort to build strong connections and lasting friendships. Aside from your overall well-being, your brain actually greatly benefits from being surrounded by people. Loneliness is far from good for your cognitive functions. In fact, it can be detrimental to your mental health and push you into depression. The solution is a strong support system comprised of great coworkers, family and friends. A great support system can get you and your brain through the toughest of times, so don’t be a lone wolf, get out there and connect.